Training isn’t just about lifting enough weights or running a set distance, you need to regulate your diet as well to get the most out of your training. Our highly knowledgable dieticians can create meal plans and suggest ways increase your performance through your diet. They’ll show you how dieting can be awesome.
After a sports-related injury it’s often a good practice to receive treatment from a physiotherapist. We have some awesome physios on site with some great training and recovery procedures. They’ll do everything they can to have you up and running again as soon as possible with minimum down time.
If you’ve sustained an injury or just want to get something checked out we know some of the Gold Coast’s best doctors specialising in sports injuries. These are trusted, well known doctors that we use ourselves if / when we need to. They’re second to none.
If you’ve been hitting the gym a little too hard you might feel like you need to release some tension. Our remedial massages are perfect to work out those knots and aches and get you back to your peak as quickly as possible. Contact us or drop by for options!
Our creche is perfect for those of you with kids a little too young for our bootcamps or other kids courses. Leave your little ones in our capable hands while you get some time to yourself to hit your goals! You could even have a sit down with a power shake in our cafe after your workout!
Swap out the kids’ Xboxes and Playstations and enrol them in bootcamp! Our kids bootcamps have been specially designed to be suitable to almost all children and are guaranteed to be great fun! Get the kids out of the house and see if they can’t make some new friends whilst having fun!
We know it can be difficult to find the time to get yourself to the gym over the school holidays, so we’ve created some great kids programs to encourage them and you to stay active and keep fit and healthy. There’ll be no more blaming the kids for not having the time for the gym!
We have had some custom EMF apps built for your phone and other devices to monitor your training. These apps have been designed specifically for us and our courses and classes and we believe they’re going to be a great asset to anyone who trains with us! Ask at the gym for more info!