AERIAL FIT

A dynamic blend of strength and flexibility packed into a 1hr workout that will enhance the body and calm the mind.

30 mins of HIIT inspired exercises with the yoga hammock will give your next training session a boost.

This is followed by a yoga focused warm down that will shorten recovery times and bring overall balance to your week.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?