AERIAL YOGA

An anti gravity fitness class focusing in lengthening and toning muscles while increasing core strength.

Yoga inspired postures that make your weekly stretch routine unique.

This class also provides spinal health by lengthening the body within the hammock and increasing the range of motion in all other joints due to the feeling of weightlessness and support.

Beneficial for both injury prevention.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?