BEGINNERS YOGA

Beginners yoga is a gentle introduction to yoga that stretches and relaxes the body and the mind.

Beginner poses are held with options for more advanced variations to cater for the more experienced yogi laying down the foundations for general yoga classes.

Simple sequences ensure the yogi is capable and getting the right mix of strength and flexibility to create a balanced mind, body and soul.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?