FLOW YOGA

Vinyasa Flow Yoga is a strong, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

This type of yoga is a vigorous and revitalizing form of physical fitness.

It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?