H.I.I.T.

EMF (High Intensity Interval Training) is resistance cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

This type of training helps to improve performance, fitness levels and most importantly ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?