METAFIT

Metafit is a 30 minute bodyweight HIIT experience designed to work all muscle groups in an unchoreographed, simple to follow group format.

Workouts are generally no longer than 20-24 minutes with short workout/rest times to keep your body guessing.

Burn up to 350 calories during your workout and up to 600 calories in the following 24-36 hours after.

It’s tough that’s why it works!

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?