PUMP

Pump classes are an all over, full body resistance training session designed for all your major muscles groups, resulting in increased muscle tone.

The ultimate benefits are increased strength, improved general fitness, better shape and body tone.

Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident.

So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?