SPIN / BARRE

Wow, what a class!

An hour of training split in half to give you a full body work out.

30 minutes of Spin & 30 minutes of Barre allows you to focus on elevating your heart rate high with the bigger muscle groups in spin and then follow up with slower more controlled movement in Barre.

This class offers you the best of both worlds.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?