SPIN EXPRESS

30min High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

This workout drives your body to burn calories for hours. You combine burst of intensity, where you work as hard as possible, with periods of rest.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?