TRX / KB FUSION

KB / KB FUSION is a moderate intensity class that utilises Suspension Straps to perform exercises involving suspension.

This helps to perform modified strength based exercises with reduced resistance than usual.

Kettlebells are a weight ball with a handle that you can swing, press or pull to help improve your strength.

TRX/CRANK/KB Fusion is a fun class that will improve your knowledge in our functional training room.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?