X-FIT

A typical class will be broken up into 3-4 parts, a warm up or stretch, strength or skill work and then finished off with a conditioning piece which generally incorporates all areas of functional movement.

A big emphasis is placed on the strength/skill work as this is the foundation of movement.

Squatting, Deadlifting and variations of the press are covered.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?