YOGA

Yoga is not for the most flexible, it is for the most willing!

Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness, but helps you learn breath control, detoxifying and relaxing the mind & body.

Yoga can be practiced for it physical benefits, however consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

THIS CLASS IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS  /  Find your nearest club below:

 

 

ARE YOU READY TO ACHIEVE YOUR FITNESS GOALS?