Hi I’m Sandy and was born in South Africa but called Australia home since 2004. I completed my Personal Training course through the Australian Institute of Fitness in 2006 in Sydney and worked as a trainer and manager for several health club chains. Since moving to the Gold Coast in 2014 I have established my business HAPPY & HEALTHY which not only focuses on one on one training for adults but also instilling healthy habits for kids.
I have always been an active person, growing up playing all sports and having a father as a body builder meant I was in the gym from a very young age. I enjoy all aspects of training – crossfit, weightlifting, HIIT but my passion lies with body building. I am currently completing a Sports Nutrition Specialist Certification with ISSN and swear by a flexible dieting approach. I have been in the industry for a long time and seen what really works I can help you train smarter by understanding your body, preventing injury and been a happier, healthier version of you.
I love the idea of being strong and functional and relaying it back into our daily lives