On top of 14 years of experience in the health and fitness industry, Shane has worked with athletes, de-conditioned individuals, the physically challenged, children and pre and post-natal women. He specializes in weight loss, toning, improving your blood profile (cholesterol, blood glucose) and sports specific strength and conditioning. Shane also offers you team adventure training in a fun, challenging and motivational climate.
Shane's training methodology is not restricted to physical training, but also the psychological aspects as an important ingredient. Shane is friendly, patient and understanding, he respects the commitment required to obtain your goals and the many rewards with attaining them. During your one to one tailored and disciplined personal training sessions with Shane, he will address all physical issues, he can help tap into your hidden potentials helping and motivating you to achieve your fitness goals quickly.
I will help you tap in your hidden potential, motivating you to achieve your fitness goals quickly